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Guided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness. Basic meditation with Tara Brach. Free meditations that you can stream or download. Contemplative Mind in Society. Guided practices from Mirabai Bush, the center’s director, Diana Winston from UCLA’s Mindfulness.

1. Simple Mindfulness Meditation mp3: Mindfulness is the quality of awareness with which we relate to the content of the mind, just as heartfulness is the quality of mercy and loving kindness with which we respond to the needs to the world. When mindfulness is well-developed, the heart and mind are one.
2. Guided Mindfulness Exercises. Depending on which device you are using, selecting the title or the 'Save' button may allow you to play the audio in a browser window. To download a particular guided mindfulness exercise click ' Save ' in the right hand column, or right-click and select 'Save link as.' All of the audio files are in MP3 format and under 20MB size.

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